Yes, doing 50 press ups a day can be good for you, especially for building upper body muscle strength and strengthening your core.
According to RunRepeat, doing push ups every day offers numerous benefits. You can even start with a smaller number, like 10, and gradually increase to 50 or even 100 per day. Breaking the 50 press ups into smaller sets throughout the day can make it easier to manage, especially when starting out.
Benefits of Doing Press Ups Daily
- Upper Body Strength: Primarily targets chest, shoulders, and triceps.
- Core Strengthening: Engages core muscles for stability during the exercise.
- Back Strength: Helps in strengthening back muscles.
- Lower Extremity Engagement: Supports overall body strength.
How to Incorporate Press Ups Into Your Daily Routine
- Start Small: Begin with a manageable number of press ups (e.g., 10-15).
- Gradually Increase: Increase the number of press ups as you get stronger.
- Break It Up: Divide 50 press ups into sets (e.g., 5 sets of 10).
- Consistency is Key: Aim to do press ups every day or most days of the week.
