Hip twists are typically performed starting in a plank position, focusing on engaging your obliques. Here's how to do them:
- Start in a Plank Position: Begin by positioning yourself in a plank, resting your body weight on your forearms. Ensure your body forms a straight line from head to heels.
That's the core information from the single provided reference. As there is only one very brief video clip referenced, it's hard to provide a more comprehensive answer without external sources. However, many resources are available online if you search for "plank hip twists".
