The mountain climber plank is performed by starting in a plank position and alternating bringing your knees towards your chest, flexing your abs and obliques with each knee drive.
Here’s a breakdown based on the provided reference:
- Start in a plank position: Ensure your body forms a straight line from head to heels. Keep your back nice and straight.
- Engage your core: Maintain a tight core throughout the exercise to stabilize your body.
- Bring your knee up: Bring one knee up towards your chest. As you do so, flex through your abs and obliques.
- Alternate knees: Alternate bringing each knee up, maintaining a steady pace.
- Breathe: Exhale every time you bring a knee up.
