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How to Do Chair Leg Raises?

Published in Fitness Exercises 1 min read

Chair leg raises are performed by sitting in a captain's chair (also known as a Roman chair) and lifting your legs up. To do them correctly, bring your knees together and your legs together, lifting your legs all the way up, ideally with straight legs.

Since this response is based on a visual aid and description, more detail about the setup and correct form can be provided with additional reference material.

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