To perform a flutter kick, quickly alternate raising your right leg and lowering your left leg, switching legs and repeating.
Here's a more detailed breakdown:
- Starting Position: Lie flat on your back with your arms at your sides. Ensure your back is pressed firmly against the floor. You can place your hands under your glutes for added back support.
- Leg Movement: Keep your legs as straight as possible (a slight bend at the knees is okay if needed). Initiate the kick by quickly lifting one leg while simultaneously lowering the other.
- Alternating Legs: Continuously switch legs in a rapid, scissor-like motion. The movement should originate from your hips.
- Range of Motion: The kicks don't need to be large. Small, rapid movements are more effective. Keep your legs relatively close to the surface.
- Core Engagement: Engage your core muscles throughout the exercise. This helps stabilize your body and protects your lower back.
