To do raised leg lunges (also known as elevated lunges), focus on maintaining proper form and engaging your glutes. Here's a breakdown:
- Starting Position: Place one foot on an elevated surface behind you (like a bench or step). Ensure the elevated surface is stable.
- Foot Placement: Make sure your front foot is far enough forward so that when you lunge, your knee stays directly over your shoelaces. This prevents your knee from extending too far forward.
- Lunge Movement: Lower your body by bending your front knee. Drop your back knee down towards the floor.
- Glute Engagement: Concentrate on engaging your glute muscles throughout the movement, particularly in your front leg.
- Maintain Form: Keep your core engaged and your back straight. Avoid leaning too far forward.
- Repeat: Push through your front foot to return to the starting position. Repeat for the desired number of repetitions and then switch legs.
Key Considerations:
- If you're new to this exercise, start with a lower elevation and gradually increase it as you get stronger.
- Focus on maintaining balance throughout the exercise.
- If you experience any pain, stop immediately.
