Yes, the gym glow is real. It's a phenomenon caused by increased blood flow to the skin during exercise. When you work out, your heart pumps faster, delivering more oxygen and nutrients to your skin cells, making your skin appear healthier and more radiant.
There's scientific evidence to support this claim. Multiple articles and posts from reputable sources confirm that the post-workout glow is real, attributing it to increased blood circulation. [6, 7, 8, 10]
However, the gym glow is not a long-term solution for achieving healthy skin. It's a temporary effect. To maintain healthy and glowing skin, a holistic approach is needed, including a balanced diet, adequate hydration, and proper skincare routine.
