The 12-3-30 method is a specific treadmill workout regimen made popular by social media influencer Lauren Giraldo. This method involves walking at a set incline and speed for a specific duration.
Understanding the 12-3-30 Workout
The core components of this workout are quite straightforward and easily replicable. Here’s a breakdown:
- Incline: The treadmill is set to a 12.0 incline.
- Speed: The walking speed is set to 3.0 miles per hour.
- Duration: The workout is performed for 30 minutes.
Here is a table summarizing the 12-3-30 method:
| Element | Setting |
|---|---|
| Incline | 12.0 |
| Speed | 3.0 mph |
| Duration | 30 minutes |
Lauren Giraldo has stated that she credits this workout, done five times per week, with helping her lose 30 pounds, as indicated in the provided reference from 14-Aug-2023.
Practical Insights
- Simplicity: The simplicity of the 12-3-30 method makes it accessible to a wide range of fitness levels.
- Consistency: The consistency of performing the workout regularly (in Lauren Giraldo's case, five times a week) seems to be a key factor in its effectiveness.
- Low Impact: This workout is considered low-impact, making it a good choice for people who need to avoid high-impact activities.
Potential Benefits
While individual results may vary, some potential benefits of the 12-3-30 method include:
- Cardiovascular fitness improvement.
- Calorie burning.
- Muscle engagement.
- Improved mood.
Important Considerations
- Beginners: If you are new to exercise, start with a lower incline or shorter duration and gradually increase it.
- Consult a Professional: Always consult with a healthcare provider or fitness professional before beginning any new workout routine.
- Listen to Your Body: Pay attention to your body and take breaks if needed.
The 12-3-30 workout has gained popularity due to its straightforward approach and reported effectiveness in weight loss, though it is important to note that the weight loss is based on one user's experience. It represents a structured way to make treadmill walking a consistent part of a fitness regimen.
