The 321 hourglass method is a fitness routine that structures your workouts across the week. According to Fisher, it involves dedicating three days to strength training, two days to Pilates, and one day to cardio. This routine aims to offer a balanced and manageable approach to fitness by distributing different types of exercises throughout the week.
Breakdown of the 321 Method:
Here's a table summarizing the 321 hourglass method:
| Workout Type | Days per Week | Focus |
|---|---|---|
| Strength Training | 3 | Building muscle and overall strength |
| Pilates | 2 | Core strength and flexibility |
| Cardio | 1 | Cardiovascular health and endurance |
Benefits of the 321 Method
- Balanced Workout Routine: Combines strength, flexibility, and cardio.
- Manageable: A structured approach that can be easier to stick to.
- Targets Multiple Fitness Aspects: Addresses strength, core stability, and cardiovascular health.
Practical Example
For example, your weekly schedule might look like this:
- Monday: Strength Training
- Tuesday: Pilates
- Wednesday: Strength Training
- Thursday: Pilates
- Friday: Strength Training
- Saturday: Cardio
- Sunday: Rest
By allocating specific days to different types of exercise, the 321 method provides a clear framework to achieve a well-rounded fitness level.
