Yes, you can absolutely start going to the gym at 40! According to available information, fitness can be improved at any age.
Fitness at Any Age
Dr. notes that even people 100 years old or older can build muscle strength. This highlights that it's never too late to begin improving your fitness.
Benefits of Starting Gym at 40
- Improved Strength: You can build and maintain muscle strength.
- Enhanced Fitness: Starting gym can lead to improved overall fitness levels, regardless of age.
Conclusion
It's clear that starting gym at 40 is not only possible but also beneficial.
