Jungkook maintains his physique through a dedicated workout routine, as shared during a VLive.
Here's a breakdown of Jungkook's exercise routine that he recommended for weight loss, based on his own practices:
| Exercise | Repetitions/Duration | Sets |
|---|---|---|
| Squats | 100 | 1 |
| Ab Workout | 30 | 1 |
| Lunges | 20 | 2 |
| Plank | 1 minute | 1 |
| Left Side Plank | 1 minute | 1 |
This routine focuses on bodyweight exercises targeting various muscle groups. The exercises combine cardio with strength. It's a comprehensive workout that can be done anywhere without equipment.
