The best approach to running and exercise depends on your goals, particularly if you're aiming for fat loss.
Running Before or After Exercise?
Determining whether to run before or after your resistance training (weight lifting) depends on the specific results you are trying to achieve. It's not always a simple "one-size-fits-all" answer.
Fat Loss
If your primary goal is fat loss, the reference suggests a method to get the best results.
- Alternate your approach: Instead of always running before or always running after, alternate between running before and after your resistance training workout.
- Why?: When you lift weights prior to running, you deplete your glycogen stores. This can impact the way your body uses energy during the subsequent run and might enhance fat burning. According to the reference, this alternating strategy is ideal for fat loss.
Practical Considerations
To implement this in a workout routine:
- Schedule: Plan your weekly workout schedule in advance, ensuring you alternate between running before and after your resistance training on different days.
- Intensity: Adjust the intensity of both your runs and lifting workouts based on how your body feels and your energy levels.
- Listen to Your Body: It's essential to monitor how your body responds and adjust your routine as needed. It will take time to get used to how your body reacts to running before or after resistance training.
Summary
| Goal | Recommendation |
|---|---|
| Fat Loss | Alternate running before and after weight training. |
In conclusion, the order of running and exercise is flexible and should be adapted based on individual fitness goals. The reference emphasizes alternating the order for optimal fat loss. Remember to adjust your routine and to listen to your body.
