It's called a "workout" because it refers to the act of working out your body through strenuous physical exercise.
Origin of the Term "Workout"
The term "workout" has a relatively recent origin, first appearing in the early 20th century. Its etymology is straightforward:
- Work (v.): Refers to exerting effort to accomplish something.
- Out (adv.): In this context, implying the act of exerting oneself fully or completely.
The combination of "work" and "out" creates the meaning of "working oneself out" through physical exertion.
Historical Usage
| Date | Usage |
|---|---|
| 1909 | First known use: "boxing bout for training" |
| 1922 | General sense: "spell of strenuous physical exercise" |
Evolution of Meaning
Initially, "workout" was associated with specific training contexts like boxing. However, its meaning broadened over time to encompass any period of dedicated physical exercise aimed at improving fitness, strength, or overall health. It's now a commonly used term to describe activities ranging from weightlifting to cardio to yoga.
