How can I test my strength?

You can test your strength using pushups. Here's how:

How to Perform a Pushup Strength Test

This test will help you gauge your upper body strength and endurance. Follow these steps carefully:

Starting Position: Begin by lying facedown on the floor. Place your hands with your palms flat next to your shoulders and your elbows bent. Make sure your body is straight.
Push Up: Keep your back straight and push upwards with your arms until they are fully extended.
Lower Down: Once you are at the top of the pushup, lower your body until your chin touches the floor, maintaining a straight back.
Repetitions: Continue performing pushups, maintaining proper form, until you reach the point where you need to stop and rest.

Proper Form: Maintaining the correct form is very important for an accurate test. A straight back and full range of motion are essential to properly test your strength.
Consistent Test: To track progress, try to test yourself in a consistent manner, at the same time of day.

The number of pushups you can do indicates your upper body strength and endurance.

Beginners: If you can perform only a few pushups, then don't worry. It is common. With regular training, you will be able to do more.
Intermediate: If you are able to perform a medium number of pushups, it means you have moderate strength. Regular training can continue to help you improve your fitness.
Advanced: If you can perform a lot of pushups, that means your upper body is very strong and has excellent endurance.

Pushups are a great way to test and improve your strength, and can be performed anytime.