It can take a few weeks or months to get in shape, depending on your goals and starting point. According to research, you might notice some immediate benefits, but others will take longer to develop.
Immediate Benefits
- Lower blood pressure
- Better sleep
- Reduced anxiety
These benefits can be experienced after just one workout.
Longer-Term Benefits
Other health benefits require more time and consistent effort:
- Improved aerobic fitness
- Stronger muscles
These changes usually take several weeks or months to become noticeable.
