Yes, 7 PM is a good time for the gym, particularly for women looking to improve strength and mood.
Why 7 PM is a Beneficial Time for Gym Workouts
Based on recent research, exercising around 7 PM can be highly advantageous, especially for women. Here's why:
- Improved Muscle Strength: A study published in Frontiers in Physiology on 26-Sept-2024, indicates that evening exercise, specifically between 6:30 p.m. and 8:30 p.m., “greatly” enhances upper body muscle strength, power, and endurance in women.
- Enhanced Mood: The same study also highlights that evening workouts can lead to an improved overall mood for women.
- Optimal Time Range: 7 PM falls within the optimal range of 6:30 PM to 8:30 PM, as noted in the research, making it an ideal time to experience these benefits.
Benefits of Evening Gym Sessions for Women
Here’s a breakdown of the advantages of choosing 7 PM for gym workouts:
- Increased Upper Body Performance: This is particularly beneficial for women who want to improve their strength and endurance in activities like weightlifting and other upper body-focused exercises.
- Mood Boost: Exercise releases endorphins which can contribute to a positive mood, and this is amplified in evening workouts according to the study.
- Convenient Timing: For many, 7 PM is a practical time to fit in a workout after work or other daily responsibilities, making it easier to maintain a consistent fitness routine.
| Benefit | Description |
|---|---|
| Strength Gain | Enhanced upper body strength, power and endurance |
| Mood Enhancement | Improved overall mood |
| Convenience | Fits well into most evening schedules |
Conclusion
For women, choosing 7 PM for gym workouts appears to be a beneficial option, thanks to the time's potential to improve muscle strength, endurance, and mood.
