The best time to go to the gym—morning or evening—depends on your goals.
Here's a breakdown to help you decide, based on your objectives:
Morning Workouts: Focus and Weight Loss
According to research (Morning vs. evening workout: which is better? 2024), a morning gym session is well-suited if your goals are:
- Increased focus and energy throughout the day.
- Weight loss.
Evening Workouts: Strength and Stamina
Conversely, if you're aiming to improve your strength and stamina, you'll likely see better results by working out in the evening (Morning vs. evening workout: which is better? 2024).
