You use fitness rings by performing activities throughout your day to fill them up, with each ring tracking a different aspect of your movement and health goals.
Fitness rings are a visual way to track your daily activity and encourage a more active lifestyle. While specific implementations may vary, the general concept involves completing daily goals represented by these rings.
Understanding Fitness Rings
Fitness tracking systems often use rings to represent different activity metrics. The goal is typically to "close" each ring by meeting your daily target for that specific activity type.
The Move Ring: Tracking Active Calories
Based on the provided information, one key ring is the red Move ring. This ring is designed to track your active calories burned throughout the day as you move.
Active calories are those burned through physical activity, beyond the calories your body uses for basic functions (like breathing or digestion).
How Activities Fill Your Rings
Any movement that burns active calories contributes to filling your Move ring. This includes a wide range of everyday activities, whether structured exercise or just daily tasks.
- Going outside to get the mail: A simple walk contributes to your active calories.
- Cleaning the house: Chores that involve movement, lifting, or bending can add to your total.
- Dancing around your living room: More vigorous, fun activities are great for burning calories.
By engaging in various forms of movement throughout the day, you continuously work towards filling your Move ring. The progress is usually shown visually, allowing you to see how close you are to reaching your daily active calorie goal.
Closing your fitness rings serves as a daily reminder and motivator to stay active and maintain healthy habits.
