There's no single answer to how many pushups you should do daily. The ideal number depends on your fitness level, goals, and experience.
For Beginners:
- Start small: Begin with 2 sets of 5-6 pushups, resting for a minute between sets. Gradually increase reps and sets as you get stronger. (Source: MedicineNet)
- Focus on form: Proper form is crucial to avoid injury. Prioritize quality over quantity, especially when starting.
- Listen to your body: Rest when needed and don't push yourself too hard, especially in the beginning.
Intermediate to Advanced Levels:
- Aim for 1-3 sets of 10-20 repetitions: This is a good target for improving upper body strength and endurance. ([Source: GoodRx, Byrdie](https://www.goodrx.com/well-being/movement-exercise/benefits-of-push-ups, https://www.byrdie.com/how-many-pushups-per-day-5179665))
- Increase gradually: Don't jump to high numbers too quickly. Consistent, progressive overload is key.
- Vary your routine: Incorporate different types of pushups (e.g., incline, decline, diamond) to target different muscles and prevent plateaus.
- Consider your goals: If you're aiming for significant muscle growth, you might need a higher volume. 50 pushups a day can be beneficial for upper body strength and endurance, but may not drastically change muscle size on its own. (Source: Reddit)
- A goal of 20-25 consecutive pushups is achievable for most. (Source: Men's Health)
Daily Pushups:
You can do pushups every day if the volume is moderate (10-20 pushups if your max is 25 reps, in 2 sets). (Source: Beachbody On Demand) However, rest days are important for muscle recovery.
