Yes, you can exercise at night, but it's best to stick to light to moderate-intensity activities. This kind of exercise may help you fall asleep faster and improve the quality of your sleep. Make sure to finish your workout at least an hour before bedtime to avoid disrupting your sleep.
Here are some additional points to consider:
- Light to moderate-intensity exercise may help you fall asleep faster and improve sleep quality.
- High-intensity exercise close to bedtime could make it harder to fall asleep.
- Listen to your body: If you find that exercising at night makes it harder to fall asleep, try working out earlier in the day.
Ultimately, the best time to exercise is when it fits into your schedule and you enjoy it.
