How Do I Jog?

Jogging is a great way to improve your fitness! To start, focus on proper form and gradually increase your distance and duration.

Getting Started

Start Slow: Begin with short intervals of jogging interspersed with walking. A beginner might start with a minute of jogging followed by a minute of walking, repeating this cycle several times. (Source: Quora - I am very new to jogging. How long should I do it starting out? and Quora - As a beginner, how far should I jog without stopping?). Gradually increase the jogging intervals and decrease the walking intervals as you feel more comfortable.
Listen to Your Body: Pay attention to how your body feels. Rest when you need to. Don't push yourself too hard, especially when starting. (Source: Quora - Why can't I run for more than 2 minutes? I am 21 yrs old, 5′6 and 62 kilos...)
Proper Form: Maintain good posture with a straight back, engaging your core, and gazing forward. Keep your shoulders relaxed and your chest lifted. Use a relaxed arm swing and breathe comfortably, inhaling through your nose and exhaling through your mouth. Avoid tilting your head or slumping your shoulders. (Source: Proper Running Form: Tips and Techniques to Run Better and How to Jog (with Pictures) - wikiHow)
Safety First: Choose a safe environment to jog, such as a park or track. Be aware of your surroundings and wear appropriate clothing and footwear. (Source: How to Jog (with Pictures) - wikiHow)

Consistency is Key: Regular jogging sessions are essential for improving your endurance. Aim for at least 30 minutes of jogging most days of the week, or as often as your schedule allows.
Gradual Progression: Gradually increase the duration and intensity of your jogs. Avoid sudden increases in distance or speed to prevent injuries. (Source: Quora - I am very new to jogging. How long should I do it starting out?)

Short Jogging Duration: If you can only jog for a short period, focus on increasing your jogging time gradually. Remember to listen to your body and rest as needed. (Source: Quora - Why can't I run for more than 2 minutes? I am 21 yrs old, 5′6 and 62 kilos...)
Video Game Jogging: For jogging within a video game, pay close attention to the game's controls. Some games use subtle inputs or require specific button combinations to jog instead of sprinting. (Source: Reddit - How do I jog?).