The ideal number of pushups per day can vary depending on your fitness level and goals. A good starting point is between 50 and 100 pushups, split into multiple sets. You can distribute these sets throughout the day to avoid fatigue and promote recovery. Remember, prioritizing quality over quantity is crucial.
Here are some general guidelines:
- Beginners: Aim for 2 sets of 5-6 pushups daily, gradually increasing reps and sets as you get stronger.
- Intermediate: You may be able to perform 10 to 20 pushups if your maximum is 25 reps, done daily.
- Advanced: Aim for 20 to 25 consecutive pushups, a good benchmark for overall fitness.
Focusing on proper form and technique is essential to maximize benefits and prevent injuries. If you struggle with standard pushups, consider modifications like incline pushups or wall pushups to build strength gradually.
Remember, these are general recommendations. It's always best to consult a fitness professional to determine the best workout plan for your individual needs and goals.
