There is no age that is too late to start going to the gym. You can start at any age, even if you're 18, 28, or 30. The most important thing is to start and be consistent. It's never too late to improve your fitness and health.
Start with light exercises and work your way up. Don't be afraid to ask for help from a trainer or experienced gym-goer. Everyone starts somewhere, and you can achieve your fitness goals no matter your age.
Focus on what you want to achieve. Are you aiming to lose weight, gain muscle, or improve endurance? Your goals will guide your workout routine and help you stay motivated.
It's never too late to make a positive change in your life. Joining a gym and starting a fitness journey can have countless benefits, regardless of your age. So don't let age hold you back!
