Getting flax seeds into water typically involves preparing them in a way that makes their nutrients accessible and creates a drinkable mixture. Based on common practice and the provided reference, the most effective method is to use ground flaxseed.
Preparing Ground Flaxseed with Water
Using ground flaxseed is recommended because it helps you gain better access to the valuable nutrients contained within the seeds. Simply mixing whole flax seeds with water won't release these benefits as easily, and whole seeds can pass through the digestive system largely undigested.
To prepare ground flaxseed with water:
- Grind the Flaxseed: Start with whole flax seeds and grind them just before preparation. A coffee grinder or a dedicated seed grinder works well.
- Measure: Take 1-2 tablespoons of the freshly ground flaxseed.
- Add Water: Pour hot water over the measured ground flaxseed.
- Stir: Stir the mixture thoroughly to combine the ground seeds with the hot water.
- Let it Sit: Set the mixture aside for at least 15 minutes. This resting period is crucial.
During this waiting time, the mixture will undergo a transformation. The ground flaxseed absorbs the hot water, releasing mucilage (a soluble fiber).
What to Expect: The Jelly Texture
After letting it sit, the drink will take the form of jelly. This gelatinous texture is normal and is a result of the mucilage thickening the water. This jelly-like consistency makes it easy to consume the flaxseed and its released nutrients.
In summary, you get flax seeds effectively into water by grinding them first, adding hot water, stirring, and letting the mixture sit until it forms a jelly.
