To avoid ear pain during flight, especially during ascent and descent, you can use several techniques and strategies to help equalize the pressure in your ears, as recommended by the Mayo Clinic.
Ear pain during flight, also known as airplane ear or barotrauma, occurs when there is a pressure imbalance between the air in your middle ear and the air outside the airplane. The Eustachian tube, which connects your middle ear to the back of your throat, is responsible for equalizing this pressure. However, during rapid changes in altitude, this tube may not react quickly enough, leading to discomfort or pain.
Prevention Strategies
Preventing airplane ear involves actively helping your Eustachian tubes open and regulate pressure. Here are effective methods to help avoid ear pain during flight, based on guidance from the Mayo Clinic:
- Yawn and Swallow: Yawning and swallowing naturally open the Eustachian tubes, allowing pressure to equalize. This is particularly effective during ascent and descent. Chewing gum or sucking on candy can also encourage swallowing.
- Use the Valsalva Maneuver: This technique involves gently forcing air into the Eustachian tubes. To perform it:
- Pinch your nostrils shut.
- Close your mouth.
- Gently exhale as if blowing your nose (do NOT blow hard).
- Repeat this during ascent and descent as needed.
- Avoid Sleeping During Takeoffs and Landings: Staying awake during these crucial times allows you to actively perform pressure-equalizing techniques like yawning, swallowing, or the Valsalva maneuver.
- Reconsider Travel Plans When Sick: If you have a cold, sinus infection, or ear infection, the Eustachian tubes may already be blocked or inflamed, making airplane ear more likely and potentially more severe. Rescheduling travel if possible is advised.
- Use an Over-the-Counter Nasal Spray: Using a nasal spray about 30 minutes to an hour before takeoff can help reduce congestion and keep the Eustachian tubes clear. Follow product instructions carefully.
- Use Decongestant Pills Cautiously: Oral decongestants can also help reduce congestion. However, use them cautiously, especially if you have heart disease, high blood pressure, glaucoma, or prostate problems. Consult your doctor if you have health conditions or are taking other medications.
- Take Allergy Medication: If you have allergies, taking your regular allergy medication before flying can help reduce nasal and Eustachian tube congestion.
- Try Filtered Earplugs: Specially designed earplugs for flying can help regulate the air pressure change against your eardrum, allowing for a more gradual equalization. These are inserted before takeoff and removed after landing.
By implementing these strategies, you can significantly reduce your risk of experiencing ear pain during air travel.
