What's good for the flu involves rest, hydration, symptom management, and sometimes medical advice. Here's a breakdown:
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Rest and Stay Home: Prioritize rest. Staying home helps you recover faster and prevents spreading the flu to others.
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Drink Fluids: Stay well-hydrated by drinking plenty of fluids like water, broth, or electrolyte solutions. Dehydration can worsen flu symptoms.
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Manage Fever and Pain:
- Take over-the-counter pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) to reduce fever, body aches, and headaches. Always follow the dosage instructions on the label.
- Consult a doctor or pharmacist if you are unsure about the right medication or dosage, especially for children.
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Practice Good Hygiene:
- Wash your hands frequently with soap and water for at least 20 seconds.
- Use alcohol-based hand sanitizer if soap and water aren't available.
- Cover your mouth and nose with a tissue when you cough or sneeze, then dispose of the tissue properly.
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Seek Medical Advice: Contact your healthcare provider, ideally within 48 hours of symptom onset, for personalized advice, especially if you are at high risk for flu complications. They may prescribe antiviral medications.
