Water is a great choice for reducing swollen legs.
Why Water Helps with Swollen Legs
Swollen legs, or edema, can sometimes be caused by fluid retention. Excess sodium and waste products in your system can contribute to this. Drinking plenty of water helps flush out these substances, reducing swelling.
How Much Water Should You Drink?
Aim for the recommended 8-12 glasses of water per day. This helps your body's natural processes remove excess fluid and waste.
- Remember: Individual water needs vary. Factors like activity level, climate, and overall health influence how much you need to drink. Consult a doctor if you have concerns about fluid intake.
