You're likely puffy due to fluid retention, also known as oedema or water retention. This occurs when excess fluid gets trapped in your body's tissues, causing swelling.
What is Fluid Retention (Oedema)?
- Fluid retention means that parts of your body are swelling because of trapped fluid. This is often called oedema or water retention.
- The fluid gets trapped and this build-up makes the affected area swollen or puffy.
- Fluid retention is most common in your ankles and feet, but it can occur in other areas of the body.
Common Areas Affected by Puffiness
- Ankles and Feet: This is the most common location for fluid retention.
- Hands and Fingers: You might notice rings feeling tighter.
- Face: Especially around the eyes.
- Abdomen: Leading to a bloated feeling.
Possible Causes of Fluid Retention
While the provided text only mentions the definition of fluid retention, many factors can contribute to it. Here are some common causes:
- High Sodium Intake: Eating too much salt causes your body to hold onto more water.
- Prolonged Standing or Sitting: Gravity can cause fluid to pool in your lower extremities.
- Hormonal Changes: Menstruation or pregnancy can lead to temporary water retention.
- Certain Medications: Some drugs have fluid retention as a side effect.
- Underlying Medical Conditions: Heart, kidney, or liver problems can cause fluid retention.
What Can I Do?
Addressing the cause of the puffiness is key. Some general strategies include:
- Reduce Sodium Intake: Read food labels carefully.
- Elevate Your Legs: While resting, raise your legs above your heart level.
- Stay Active: Regular exercise can improve circulation.
- Stay Hydrated: Drinking enough water helps your kidneys function properly.
- Consult a Doctor: If puffiness is severe, persistent, or accompanied by other symptoms, seek medical advice.
