Hidden allergies refer to allergic reactions to ingredients in food or products that are not explicitly listed on the label or that you might not be aware of. These allergens can be present in unexpected places, like processed foods, cosmetics, or medications. They can be difficult to identify because they may not be obvious from the ingredients list or the appearance of the product.
Common examples of hidden allergens include:
- Soy: Soy is used in a wide variety of products, making it a common hidden allergen. It can be found in processed foods, sauces, and even some medications.
- Milk: Milk protein can be found in unexpected places, like processed foods, sauces, and even some desserts.
- Wheat: Wheat is another common hidden allergen, often found in processed foods, sauces, and even some baked goods.
- Eggs: Egg protein can be present in many foods, including processed foods, baked goods, and even some sauces.
- Nuts: Nuts are often hidden in processed foods, baked goods, and even some candies.
Here are some tips for avoiding hidden allergens:
- Read food labels carefully: Pay attention to the ingredients list and look for any potential allergens.
- Ask questions: Don't be afraid to ask restaurant staff or food manufacturers about the ingredients in their products.
- Be aware of cross-contamination: Be mindful of the possibility of cross-contamination in restaurants, kitchens, or manufacturing facilities.
Remember: If you have any concerns about hidden allergens, consult with a doctor or allergist.
