The 20 most common food allergies are:
- Milk
- Eggs
- Peanuts
- Tree Nuts (including almonds, walnuts, cashews, pecans, hazelnuts, and pistachios)
- Sesame
- Soy
- Fish
- Shellfish (including crab, lobster, and shrimp)
- Wheat
- Lupine
- Mustard
- Celery
- Sulphites
- Allium (including onions, garlic, leeks, and chives)
- Beef
- Chicken
- Pork
- Rice
- Potato
- Banana
Food allergies occur when the immune system mistakenly identifies proteins in certain foods as a threat, releasing chemicals that trigger an allergic reaction. These reactions can range from mild symptoms like hives and itching to severe reactions like anaphylaxis, which can be life-threatening.
It's important to note that while these are the most common food allergies, not everyone experiences them. Some individuals may have allergies to other foods not included on this list. If you suspect you have a food allergy, it's crucial to consult with a healthcare professional for proper diagnosis and management.
