The rarest food allergies include a diverse range of items, going beyond the commonly known allergens.
According to recent findings, some of the most uncommon food allergens include:
- Fruits and Vegetables: bananas, carrots, celery, lemon, orange, pineapple
- Meats: beef, ham, lamb, pork, turkey, salmon, fish
- Grains: rice, corn, malt
- Other: garlic, honey, onion, sugar, vanilla
It's important to remember that accurately identifying food allergens relies heavily on carefully examining ingredient lists, especially for these less common culprits.
