While certain foods can cause itching in general, itching at night is often due to factors like dry skin, body temperature changes, or underlying conditions. However, some foods can worsen itching, especially in people with sensitivities or allergies.
Common culprits include:
- Soy: Soy allergies are more prevalent in infants and children, but they can affect up to 0.5% of the general population.
- Peanuts: Peanuts are a common allergen, and reactions can range from mild itching to severe anaphylaxis.
- Shellfish: Shellfish allergies are also common, and reactions can include skin itching.
- Wheat: Wheat allergies can trigger various symptoms, including skin itching.
- Cow's milk: Dairy allergies can lead to skin reactions, including itching.
- Eggs: Egg allergies can cause skin itching and other allergic reactions.
- Tree nuts: Tree nut allergies are serious and can trigger a range of symptoms, including skin itching.
- Fish: Fish allergies can cause itching, hives, and other allergic reactions.
It's important to note that individual sensitivities vary, and some people might experience itching after consuming foods not listed above. If you experience persistent itching at night, it's crucial to consult a healthcare professional for a proper diagnosis and treatment plan.
