The question "What foods increase allergies?" is a bit misleading. Foods themselves don't actually "increase" allergies. Instead, certain foods are more likely to cause allergic reactions in some individuals.
Here are the most common foods that trigger allergies:
- Cow's milk: This is a common allergen, particularly in children.
- Eggs: Another common allergen, especially in young children.
- Peanuts: A major allergen that can cause severe reactions.
- Soybeans, peas and chickpeas: These legumes are also common allergens.
- Tree nuts: This includes walnuts, almonds, hazelnuts, pecans, cashews, pistachios, and Brazil nuts.
- Shellfish: Such as prawns, crab, and lobster.
- Wheat: A grain that can trigger allergies in some people.
Understanding Food Allergies:
Food allergies occur when the body's immune system mistakenly identifies a specific food or a substance in food as harmful. This causes the body to release histamine and other chemicals, leading to allergic reactions.
Important Note:
While some foods are more common allergens, the specific foods that cause allergies can vary from person to person. If you suspect you have a food allergy, it's essential to consult a doctor or allergist for proper diagnosis and management.
