You can eat fresh mung beans in a variety of ways, often using them to add a crisp, vegetal texture to different dishes. They're best used raw or lightly cooked, as they have a mild flavor that complements many other ingredients.
Here are some popular ways to enjoy fresh mung beans:
- In Salads: Mung bean sprouts make a fantastic addition to salads. Their crunchy texture and subtle flavor work well with a variety of dressings. Consider adding them to:
- Crunchy Ramen Noodle Salad with Cabbage
- Cucumber, Tomato, and Green Bean Salad
- In Sandwiches and Wraps: Add them as a crunchy layer to sandwiches and wraps for extra texture and nutrients.
- As a Garnish: Sprinkle them on top of soups, stir-fries, or noodle dishes for a fresh and visually appealing garnish.
- Lightly Stir-Fried: A quick stir-fry helps to retain their crunch while adding flavor. They pair well with other vegetables and Asian-inspired sauces.
- In Spring Rolls and Summer Rolls: Incorporate them into fresh spring rolls or summer rolls for added crunch and a burst of freshness.
Because mung beans have a light flavor, they easily absorb the flavors of dressings and sauces they are paired with. Experiment and find what works best for your taste!
