Yes, eggs can cause loose motion (diarrhea) in some individuals, though it's not a universal reaction.
Here's a more detailed explanation:
-
Food Sensitivity or Allergy: Some people are allergic or sensitive to eggs. An allergic reaction can trigger digestive upset, including diarrhea.
-
Irritable Bowel Syndrome (IBS): Individuals with IBS may find that certain foods, including eggs, trigger their symptoms. If eggs are a trigger food for someone with IBS, consuming them can worsen loose motions and cause gas.
-
Salmonella Contamination: Raw or undercooked eggs can contain Salmonella bacteria. Salmonella infection causes food poisoning, with symptoms like diarrhea, stomach cramps, and fever.
-
Overconsumption: While less common, eating a very large quantity of eggs at once could potentially upset the digestive system and lead to temporary loose stools in some individuals.
How to Determine if Eggs are the Cause:
- Keep a Food Diary: Track what you eat and any symptoms you experience to see if there's a correlation between egg consumption and loose motion.
- Elimination Diet: Under the guidance of a doctor or registered dietitian, temporarily eliminate eggs from your diet and then reintroduce them to see if symptoms return.
- Allergy Testing: If you suspect an egg allergy, consult an allergist for testing.
When to See a Doctor:
Consult a physician if you experience the following:
- Severe diarrhea
- Diarrhea lasting longer than a few days
- Fever
- Signs of dehydration (e.g., decreased urination, dizziness)
- Blood in the stool
In summary, eggs can cause loose motion, particularly in those with allergies, IBS, or Salmonella infection from improperly cooked eggs. Identifying whether eggs are the culprit often involves careful observation and, if necessary, medical consultation.
