The number of calories in a roti is not a single exact figure; it varies depending on its size, weight, and ingredients. According to the provided reference, a standard roti can contain around 92 to 137 calories per serving, depending on these factors.
Understanding the calorie content of roti is helpful for managing dietary intake. Different sizes and weights contribute to different calorie counts, as detailed in the table below based on the reference data.
Roti Calorie Breakdown by Size and Weight
Here is a specific look at the calorie information based on different roti and chapati types and sizes mentioned in the reference:
| Roti/Chapati Variety and Portion Size | Calories |
|---|---|
| 1 roti (35 grams serving) | 92 |
| 2 chapatis (medium size of 18 cm diameter, each) | 212 |
| 2 rotis (35 grams serving, each) | 184 |
| 1 chapati (large size of 20 cm diameter) | 137 |
Note: The entry for "2 chapatis (medium size of 18 cm diameter, each)" means that each medium chapati contains approximately 212 / 2 = 106 calories. Similarly, "2 rotis (35 grams serving, each)" confirms that each 35-gram roti has 184 / 2 = 92 calories.
Factors Affecting Roti Calories
As the table illustrates, the primary factor influencing the calorie count is the size and weight of the roti or chapati. A larger roti uses more flour, resulting in more calories. For example, a 35-gram roti has 92 calories, while a larger 20 cm diameter chapati has 137 calories.
Other potential factors, though not explicitly detailed with calorie numbers in this specific reference, could include:
- Type of Flour: Using whole wheat flour is common, but variations exist.
- Added Fat: While traditional roti is often cooked without oil or ghee on the cooking surface, some variations might include a small amount brushed on after cooking, adding a few extra calories.
In summary, when considering the calories in roti, it's important to consider the portion size and its approximate weight or diameter, as this significantly impacts the final calorie count.
