Yes, you can drink milk after eating eggs. There is no scientific evidence to support the claim that consuming milk after eggs is harmful. Multiple sources confirm that this combination is safe, regardless of whether the eggs are cooked or raw (provided the eggs are from a safe source and properly handled).
Understanding the Myth
The idea that milk and eggs shouldn't be consumed together is largely a myth, likely stemming from outdated folk beliefs. Many nutritionists confirm that cooked eggs and milk are a perfectly acceptable and even beneficial combination due to their combined protein content.
Important Considerations:
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Raw Eggs: While consuming cooked eggs with milk is generally safe, it's crucial to avoid raw eggs, especially if consumed with unpasteurized milk. Raw eggs can carry Salmonella, a bacteria that causes food poisoning. Pasteurized milk significantly reduces the risk of bacterial contamination. The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious ...
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Individual Tolerance: Although generally safe, some individuals might experience digestive discomfort due to individual sensitivities or intolerances. This is unrelated to any inherent incompatibility between milk and eggs.
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Timing: There's no specific waiting period required between consuming eggs and drinking milk. It's purely a matter of personal preference. How long should I wait to drink milk after eating boiled eggs? - Quora
Benefits of Combining Eggs and Milk (in moderation):
- High Protein: Both eggs and milk are excellent sources of protein, essential for building and repairing tissues. Consuming them together can contribute to a higher protein intake. Can Egg and Milk be taken Together? - Nutri Fresh
In summary, the combination of milk and eggs, especially cooked eggs, is safe and presents no inherent health risks for most people. However, always prioritize food safety by using pasteurized milk and avoiding raw eggs.
