Yes, you can drink milk after eating rice. However, whether it's the best choice depends on individual factors.
Factors to Consider
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Individual Health and Dietary Needs: Drinking milk after a rice meal isn't inherently harmful for everyone, but it might not be optimal for some individuals based on their specific health conditions and dietary preferences. [Source: Drinking milk after a full meal of rice, roti, and sabzi (vegetables) is not necessarily bad for everyone, but it may not be the best choice for some people, depending on their individual health status and dietary needs. 21-Sept-2017]
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Timing: Some sources suggest waiting a couple of hours after consuming certain foods before drinking milk. For example, it's recommended to wait at least two hours after eating radish-based dishes before having milk. [Source: Dec 28, 2021 ... milk combination Drinking milk can improve your health. Image ... Drink milk after at least two hours of eating things made of radish.] This advice may extend to other foods as well, although specific recommendations vary. Other foods to avoid consuming with milk include citrus fruits. [Source: Aug 18, 2023 ... Consuming citrus fruits and milk together can cause ... If you have to drink milk, then consume milk at least 2 hours after eating fruits.]
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Age: For children under five, rice drinks shouldn't replace breast milk, formula, or cow's milk because they may lack essential nutrients. [Source: Children under 5 years old should not have rice drinks as a substitute for breast milk, infant formula or cows' milk as they may contain too ...]
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Specific Health Conditions: In cases of digestive upset like diarrhea or vomiting, milk might be temporarily restricted. It’s recommended to increase fluid intake, but avoid milk and citrus juices as tolerated. [Source: Do not drink citrus juices or milk. Increase fluids as tolerated.] Also, after a tooth extraction, milk consumption might be avoided temporarily. [Source: Can you drink milk after wisdom teeth removal?]
Morning Consumption
Drinking milk after rice in the morning is possible, although some sources suggest prioritizing protein in the morning meal instead of rice. [Source: Yes we can drink milk after eating rice in morning but instead of eating rice in morning one should go with protine. Sep 21, 2017]
Conclusion
While there's no strict prohibition against drinking milk after rice, individual needs and preferences should guide this practice. Consider the time elapsed since eating other foods and the overall health of the individual.
