Can I Mix Garlic with Milk?
Yes, you can mix garlic with milk. Many sources confirm that combining garlic and milk is not only possible but also offers potential health benefits.
Several sources highlight the purported health benefits of consuming garlic milk:
- Relief from digestive issues: Garlic milk is suggested to help alleviate gas, abdominal cramps, bloating, and indigestion. One Ayurvedic doctor even recommends it for patients with heart disease and arthritis. [Source: HealthShots, ToneOp, Indian Express]
- Reduced garlic breath: Drinking milk after or while consuming garlic may help mitigate the strong odor associated with garlic. [Source: BBC News, Quora]
- Anti-inflammatory properties: Garlic milk contains anti-inflammatory compounds. [Source: HealthShots]
How to Make Garlic Milk
Several methods exist for preparing garlic milk, including:
- Boiling: Boil milk with crushed or cut garlic cloves for several minutes until the garlic softens. You may also add turmeric. [Source: Indian Express]
- Blending: Blend raw garlic cloves into a smoothie for a flavorful and nutritious beverage. [Source: Fitelo]
Important Considerations
While generally considered safe, the taste and texture of garlic milk may not appeal to everyone. The provided recipes suggest consuming small amounts. Always consult with a healthcare professional before making significant dietary changes, especially if you have underlying health conditions.
