Yes, combining lemon and watermelon is a good idea, especially for those looking to enhance their diet.
Nutritional Benefits of Watermelon and Lemon
According to the reference, eating watermelon with lemon provides nutritional advantages.
- Increased Vitamin C: The combination significantly boosts your vitamin C intake, as both fruits are sources of this essential nutrient.
- Low-Calorie Option: A slice of watermelon (approximately 11 ounces) contains around 45 calories, and 4 ounces of lemon juice has about 6 calories, making it a low-calorie snack.
- Good for Summer Diets: This combination is well-suited for summer diets, especially when consumed on an empty stomach.
Practical Insights
- Taste: While taste is subjective, the combination of sweet watermelon and the tartness of lemon can be refreshing.
- Preparation: You can enjoy lemon and watermelon by simply squeezing fresh lemon juice over a slice of watermelon.
- Timing: As the reference mentions, eating it on an empty stomach may maximize its benefits.
Summary
In summary, lemon on watermelon is not only tasty but also a healthy and low-calorie option, particularly beneficial during the summer and when consumed on an empty stomach. The main benefit is the boost in vitamin C intake.
