Yes, donuts absolutely have saturated fat.
Based on available information, donuts contain significant amounts of saturated fat. The reference highlights this by stating that "One donut has a quarter of all of the saturated fat you should have in a day," indicating that a single donut contributes substantially to your daily saturated fat intake limit.
Specific examples from popular brands further illustrate this point:
- An original Krispy Kreme donut is reported to contain 5 grams of saturated fat.
- A Dunkin' original donut is reported to contain 6 grams of saturated fat.
To put this into perspective, these amounts represent a considerable portion of typical daily saturated fat recommendations. The reference notes that 6 grams of saturated fat in a Dunkin' donut accounts for "30 percent of your fat intake" (referring specifically to saturated fat intake relative to a standard dietary guideline).
Here's a simple look at the saturated fat content mentioned in the reference:
| Donut Type | Saturated Fat Content | Notes |
|---|---|---|
| Krispy Kreme (original) | 5 grams | Part of 11 grams total fat |
| Dunkin' (original) | 6 grams | Represents 30% of recommended daily saturated fat intake (based on ref) |
This demonstrates that whether you choose a Krispy Kreme or Dunkin' original donut, you will be consuming a notable amount of saturated fat. This is one of the reasons why donuts are often considered an indulgence and not a staple of a healthy diet.
