You can eat lemon peel in a variety of ways, enhancing both flavor and nutritional value in your diet. Here are several methods:
1. Adding Lemon Zest
Lemon zest, the colored outer layer of the peel, is a fantastic addition to numerous dishes.
- Baked Goods: Incorporate lemon zest into cakes, muffins, cookies, and breads for a bright, citrusy flavor.
- Salads: Sprinkle lemon zest over salads for a refreshing twist.
- Yogurt: Mix lemon zest into yogurt for a tangy and flavorful snack or breakfast.
2. Grating Frozen Lemon Peel
Freezing lemons makes them easier to grate and utilize the entire peel.
- Soups: Add grated frozen lemon peel to soups for a zesty kick.
- Drinks: Sprinkle it into water, tea, or cocktails for enhanced flavor.
- Dressings and Marinades: Incorporate grated frozen lemon peel into salad dressings or marinades for a citrusy zing.
3. Dehydrating Lemon Peel
Dehydrated lemon peel can be used in various ways for a longer shelf life.
- Chop and Mix: Chop dehydrated peels and mix them with herbs and spices for a homemade seasoning blend.
- Tea: Add dried lemon peel to hot tea for a flavorful citrus infusion.
4. Fresh Lemon Peel in Drinks
Using fresh lemon peel directly in beverages is a simple way to enjoy its flavor.
- Hot Tea: Add a strip of fresh lemon peel to hot tea for a fragrant and flavorful drink.
- Cocktails: Use lemon peel as a garnish and flavoring agent in cocktails like lemon drops or gin and tonics.
Considerations
Before consuming lemon peel, make sure to wash the lemon thoroughly to remove any dirt or pesticides. Consider using organic lemons to minimize exposure to chemicals. The white pith underneath the colored zest can be bitter, so remove it if you prefer a less intense flavor.
