The majority of yogurt is naturally gluten-free. According to our reference, "Yogurt is little more than cultured milk, so most types are gluten free." However, it's important to be mindful of added ingredients.
Understanding Gluten in Yogurt
While the base of yogurt—cultured milk—doesn't contain gluten, here's what you should consider:
- Added Flavors and Thickeners: Some flavored yogurts may contain gluten-based thickeners or flavorings.
- Granola and Toppings: Be cautious of toppings, particularly granola, which frequently contains gluten.
- Cross-Contamination: If yogurt is produced in a facility that also handles gluten-containing products, there is a risk of cross-contamination.
How to Choose Gluten-Free Yogurt
To ensure your yogurt is gluten-free, follow these steps:
- Read Labels Carefully: Check the ingredient list for wheat, barley, rye, or malt. Look for "gluten-free" labels or certifications.
- Opt for Plain Yogurt: Plain yogurt is less likely to have added gluten-containing ingredients.
- Beware of Add-Ins: Be aware of pre-mixed additions such as flavorings or toppings. These may have gluten even if the base yogurt is gluten-free.
- Look for Brands: Research brands that specifically cater to gluten free consumers, or check their website for gluten free labeling.
Summary
Most yogurt is naturally gluten-free, however, added ingredients can sometimes contain gluten. Always read labels carefully to ensure it aligns with your dietary needs.
