It's generally better to drink lassi after lunch rather than with it, as it aids in digestion.
Here's why:
-
Aids Digestion: Lassi, being a yogurt-based drink, contains beneficial bacteria (probiotics). These probiotics help in digestion by promoting gut health and breaking down food.
-
Cooling Effect: Lassi acts as a coolant, soothing the stomach after a meal.
-
Ideal Timing: The reference suggests consuming lassi after a meal for optimal digestive benefits.
Therefore, while drinking lassi with lunch isn't harmful, you'll likely experience better digestive benefits by consuming it after your meal.
