Yes, generally you can drink milk immediately after drinking water. There's no scientific evidence suggesting this combination is harmful.
Understanding the Myth
Many believe drinking water after milk is detrimental, but this is largely a myth. Several sources debunk this idea, stating that no harm is caused by this sequence of consumption. This Quora thread supports this, stating "Drinking water after consuming milk will not harm you in any way."
Exceptions and Considerations
While generally harmless, individual sensitivities can influence the experience.
- Sensitive Stomachs: People with sensitive stomachs might experience discomfort.
- Acid Reflux: Individuals with acid reflux could potentially feel a worsening of their symptoms.
- Lactose Intolerance: Those with lactose intolerance should always consider their tolerance level, as dairy consumption can cause discomfort.
The Mayo Clinic highlights the importance of water for digestion, stating that "[water] helps how your body breaks down and processes food." https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348 This is true regardless of what you consume before or after.
It's crucial to note that milk is not a remedy for poisons; as stated by the Virginia Poison Center, "Milk is not a remedy or antidote for poisons". https://poison.vcu.edu/public/experts.html
Conclusion
Drinking milk immediately after water is generally safe for most people. However, individual sensitivities should be considered.
