Yes, you can put honey in hot tea, but the high temperature may diminish some of honey's beneficial properties.
While adding honey to hot tea is a common practice for sweetening and flavor, it's worth considering the potential impact of heat on its nutritional content. Honey contains enzymes, antioxidants, and nutrients that some believe are sensitive to high temperatures.
Here's a breakdown:
- Potential Loss of Nutrients: Heating honey may degrade some enzymes and antioxidants. The video reference mentions that exposing honey to high heat can destroy nutrients, reducing health benefits.
- Flavor Alteration: High heat can alter honey's flavor profile, potentially making it less nuanced.
Alternative Approach:
To preserve more of honey's potential benefits, consider letting your tea cool slightly before adding it. This allows you to enjoy the sweetness and flavor of honey while minimizing heat exposure.
In Summary:
You can absolutely add honey to hot tea. Just be aware that some of its beneficial compounds might be slightly diminished by the heat. Adding honey to tea that is not scalding hot is the best approach.
