The common belief that dates are "hot" is incorrect. According to Ayurvedic principles, dates are actually extremely cooling and soothing.
Understanding the Ayurvedic Perspective
Ayurveda, a traditional system of medicine, classifies foods based on their energetic qualities, including their temperature effect on the body. In this system, "hot" and "cold" don't refer to literal temperature but rather to their perceived effect on the body's internal energy balance.
- Rasa (Taste): Ayurveda describes the taste of dates as Madhura (sweet). This sweetness contributes to their cooling properties.
The statement "Most of the people believe dates to be hot in Nature while its not" highlights the discrepancy between common perception and the Ayurvedic understanding of dates' thermal properties. The reference explicitly states that dates are "extremely cooling & soothing in nature."
Therefore, based on Ayurvedic principles, the answer is clear: dates are considered cold in nature, despite popular misconception.
