Yes, green almonds can be good for you!
Here's a breakdown of why green almonds are considered beneficial:
- Digestion: They may be great for digestion and keeping tummy issues at bay.
- Cholesterol Management: They contain unsaturated fat, which can help lower bad cholesterol levels, promoting heart health.
- Antioxidant Properties: Green almonds are rich in vitamin E, a powerful antioxidant that helps protect your cells from damage.
Therefore, consuming green almonds offers potential health benefits related to digestion, cholesterol levels, and antioxidant intake.
