Yes, blue corn mush is a healthy food option.
What is Blue Corn Mush?
Blue corn mush, also known as Tanaashgiizh in Navajo, is a hot porridge similar in texture to cream of wheat or oatmeal. It can be prepared and eaten either sweet or savory.
Nutritional Benefits of Blue Corn Mush
According to the provided reference, blue corn mush boasts a significant amount of nutrients and calcium, largely attributed to the addition of juniper ash during its preparation. This makes it a nutrient-dense and healthy meal choice.
Summary of Health Benefits
Here's a concise summary of why blue corn mush is considered healthy:
- Nutrient-Rich: It contains a good amount of essential nutrients.
- Calcium Source: The addition of juniper ash enhances the calcium content.
- Versatile: It can be eaten sweet or savory, making it adaptable to different preferences.
Blue corn mush provides a healthy and nutritious addition to one's diet.
