Traffic light labels on food packaging indicate whether a product has high, medium, or low amounts of fat, saturated fat, sugars, and salt, as well as the calorie and kilojoule content.
These labels provide a quick and easy visual guide to help consumers make informed choices about the nutritional content of their food. Here's a breakdown of what each color represents:
- Red: High levels of fat, saturated fat, sugars, or salt. You should try to limit your intake of foods with predominantly red labels.
- Amber (Yellow): Medium levels of fat, saturated fat, sugars, or salt. These foods are okay to have in moderation.
- Green: Low levels of fat, saturated fat, sugars, or salt. These foods are a healthier choice.
Essentially, the traffic light system simplifies nutritional information, making it easier for individuals to assess the healthiness of a product at a glance. This system aims to promote healthier eating habits by highlighting foods that are lower in less desirable nutrients like saturated fat, sugars, and salt.
